I just learned L. Reuteri doubles every 3 hours at body temperature (from the video about using it as a face mask), so in 36 hours you can get 12 times the amount of L. Reuteri that you would have had to buy from the store! But you no longer have to buy it, because if you just save it in the fridge, you can continue to make your own! I have a friend who has been doing this for years, but I never got around to doing it until I saw Dr. Berg's video with Dr. Davis that shows how easy it is to make it. Once I learned I can make it in my instant pot, I was hooked!
Lactobacillus reuteri (L. reuteri) is a probiotic that may help with collagen deposition, skin health, and wound healing. L. reuteri may also help with bone metabolism.
Collagen deposition
- A study found that mice that consumed L. reuteri had faster collagen deposition, which is important for wound healing.
- L. reuteri may help with collagen deposition by upregulating genes that are important for skin barrier function.
Skin health
- L. reuteri may help with skin health by reducing damage caused by oxidative stress from ultraviolet B (UVB) exposure.
- L. reuteri may help with skin hydration and elasticity by enhancing the production of ceramides and other lipids.
Wound healing
- L. reuteri extracts may help with wound healing by regulating the PI3K/AKT/β-catenin/TGFβ1 pathway.
Bone metabolism
- A study found that L. reuteri supplementation reduced bone loss in older women with low bone mineral density.
Side effects
- L. reuteri is generally safe, but it can have side effects like bloating, gas, and diarrhea.
L Reuteri:Gasseri Instant Pot Duo Mini Version
This Yogurt Changed My Life, SIBO, Rosacea
Lactobacillus reuteri (L. reuteri) is a probiotic bacterium that may improve insulin sensitivity and glucose homeostasis. Some studies have found that L. reuteri can decrease HbA1c levels in some people, but other studies have found no effect.
Studies that found a decrease in HbA1c
- Lactobacillus reuteri ADR-1One study found that people who took L. reuteri ADR-1 had a decreasing trend in HbA1c levels.
- Lactobacillus reuteri ADR-3One study found that people who took L. reuteri ADR-3 and had an 8-fold increase in fecal L. reuteri had a significant reduction in HbA1c.
Studies that found no effect on HbA1c
- Lactobacillus reuteri DSM 17938: One study found that people with type 2 diabetes who took L. reuteri DSM 17938 for 12 weeks did not have a change in HbA1c.
Other effects of L. reuteri
- L. reuteri may improve insulin sensitivity
- L. reuteri may increase insulin secretion
- L. reuteri may modulate the gut microbiota
- L. reuteri may improve gut integrity
- L. reuteri may attenuate hepatic disorders
- L. reuteri may help control body weight and obesity
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